Lasting, Impactful

Learn the art & science of making compassionate, constructive and concrete change.

At home. At work.
And in the world.


Want to connect with someone who really gets what it means to make change in their world?  Have a cuppa with Intra's co-founder Renee Martyna, and hear some of the warts-and- all-wisdom she's gathered from around the world about how to change well, no strings attached.  These short-and-sweet snippets are free.


Our self-guided, online course, The Blueprint for Change, can be done anytime, anywhere, at any pace. It will empower you to make the strategic changes that have the greatest impact on all the areas -- at home, at work, or in the world -- that you know aren't working anymore.

It's your change, in your own time.

Change Circles

Using The Challenge Process, you and a cohort of peers will be facilitated through a 12-week journey to change your world. Together. By cultivating the collective wisdom to solve complex problems, you'll get a fresh perspective on challenges that are common to us all while learning the art of transformative communication.  

We train people in the
art and science
of personal, social & systemic change.


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Acquire the attitudes and aptitudes for transformational change, so that you and your team can cultivate meaningful connection to your work, and each other.

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Real change is never easy. But there is a method to the madness if you make the time and space to learn how to do change well. 

You don't need more stuff. You don't need a bigger to do list. You need clarity;  compassionate & constructive support; and you need a cause. You need a Blueprint for Change.  

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An everyday (r)evolutionary;

Changing the personal, professional and global systems
in which they live, work, and learn.

From the inside, out.

Are you an INTRApreneur?

INTRA, Integrative leadership training for people who want to change their world


Are you facing a before-and-after moment in your life?


Maybe it's a big loss--- like a failed business, a divorce, a death or an illness. Or maybe you are between jobs, cities or countries.


Whatever the case, you know big changes are in store and you want to do them well. If you want help to make choices clearly and consciously, Intra is for you.

INTRA, Integrative leadership training for people who want to change their world


Are you motivated to co-create meaningful change in your organization, so employees feel engaged and your workplace culture aligns with the values of your team?


Intra can show you how to host conscious conversations about what really needs to change where you work.

INTRA, Integrative leadership training for people who want to change their world

Do you want to empower your community to change the way they live, work and learn from the inside out?


Learn how to talk about taboos in a conscious, constructive way and generate innovations to bring more health and happiness to the community you serve.


INTRA, Integrative leadership training for people who want to change their world


Are you in a helping profession?


Do you like what you do but not how it's being done?


If you are a health professional, a civil servant, a teacher, an aid worker, a parent or in any other position of service to others, Intra can teach you how to administer 'systems acupuncture' so you can shake things up in your industry.

If not now, when?


There has never been a more crucial time to make a difference in the world

in the way only you can.  

Will you join us? 

Emerald Forcier, Intra



(and aren't)

Renee Martyna, Intra




Trisha Benson, Intra


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